This morning, Hatha practice begins with pranayama (breathing) to focus on stretching, flexibility, and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your level of practice to create the kind of day you intend.

Everyday we have a chance to restart, renew, or redesign our experience. Give yourself a new start on Wednesdays with this unique blend of challenge and rest. Dana will guide you through poses to strengthen your core and back muscles at just the right pace to allow you to work to your own edge and at the level you need. Then we move on to enjoy a restorative sequence to aide in recovery and deep relaxation. This class is for anyone wanting to feel stronger and more relaxed, no previous experience or ability necessary!

Step into our vibrant sanctuary for a sizzling Hot Vinyasa Power Flow! With upbeat tunes, supportive vibes, and dynamic sequences, this class is all about fun and empowerment. Get ready to sweat, smile, and connect with an amazing community of yogis. Let's flow, groove, and celebrate movement together! Led by our passionate instructor, get ready to ignite your inner fire, strengthen your body, and elevate your spirit. Join us on the mat, and let's flow toward a brighter, stronger you! This power vinyasa flow is a dynamic class. 

A fun, creative and challenging Vinyasa class with fun and inspiring music! Love the flow of Vinyasa and how it makes you feel! This class will help you connect with your breath in a moving meditation and give you a chance to simply get out of your heads and into your body! 
Vinyasa yoga connects one posture to the other using the breath. The term Vinyasa is derived from nyasa, meaning “in place”, and vi, meaning “in a special way”. This indicates that we are not “throwing our bodies around” but are bringing consciousness to each movement in each moment.

Join Dana Nichols for meditation, inspiration, and discussion in this FREE (pay by donation) class! Each session will include silent meditation, a few words of inspiration, and time for questions. Both beginners and experienced meditators are welcome as we build a mindful community in the heart of Calaveras County.

This class is Pay by Donation (any amount is appreciated! All are welcome!)

- please contact the teacher directly to make payment or bring cash.

Thank you for your support

Come let go of your day with a candlelit evening of Yin Yoga. Known as the complimentary sister practice to the heat-building (Yang) flows and traditional exercise practices, Yin eases us into opening, mobilizing, and hydrating the body’s joints and the harder-to-reach connective tissues. Gravity and body weight work together in passive (or active), 3-5 minute slow-hold postures on the floor. Focus your mind, refresh your body, and return to your natural state of well-being. Yogis of all levels are welcomed.

Join us for Happy Hour Yoga every Thursday at 6 pm! This power vinyasa flow is a dynamic class choreographed with fun music designed to move your body and help you release a stressful day. Treat yourself to a designated 60 minutes of movement and breathwork to help you strengthen your body, relax your mind, and boost your spirit! “You’ll build strength, focus, and flexibility and leave feeling in tune with your body and refreshed for a great night's sleep!  All levels are welcome.

In this class, you are invited to release, revive and renew. We will flow through a balanced mix of lively and replenishing asanas, aided with intentional breath. Whether we’re firing up our warrior poses or melting into deep folds, strengthening and lengthening go hand-in-hand in this slow-flow practice. So, in the spirit of discovery, well-being and harmony, I can’t wait to meet you on the mat where we’ll glow with the flow! 

All levels are welcomed! 

If you are wanting a great work out with fun music and high energy this is the class for you! Flowing sequences to challenge your endurance, plus poses for strengthening and centering with emphasis on core power! Special attention on Self awareness and making that body-mind connection all while challenging yourself to build strength, stamina and confidence! Always taught with a focus on healthy alignment.

ALL LEVELS WELCOME!                     

This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.

This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~

A Personalized Private Lesson with Owner/Instructor Dana. Allow Dana's 20+ years of expertise guide you thru a private session at either location.

We offer events & private classes for your group. Tailored to your needs. Contact Dana for more info.

Prices start at $200/$300 depending on your needs.

We offer:

Sound Baths

Aroma Therapy

Themed Gift Bags and more

Every day we have a chance to restart, renew, or redesign our experience. Give yourself a new start on Wednesdays with this unique blend of challenge and rest. Dana will guide you through poses to strengthen your core and back muscles at just the right pace to allow you to work to your edge and at the level you need. Then we enjoy a restorative sequence to aid in recovery and deep relaxation. This class is for anyone wanting to feel stronger and more relaxed, no previous experience or ability is necessary!

Well-being Coaching offers a pathway and life-supporting tools to help you find wholeness and a sense of lasting well-being. Using the Range of Light Process*, meditation, traditional coaching, and Ayurveda techniques Dana will guide, teach, and listen deeply to help you discover ways of healing, growing, and developing the resources that truly work and last throughout any challenge! You will come through this process with a whole new person!

Sign up for just 1 session or the life-changing package of 10 sessions! Contact dana for more info!

If you are wanting a great work out with fun music and high energy this is the class for you! Flowing sequences to challenge your endurance, plus poses for strengthening and centering with emphasis on core power! Special attention on Self awareness and making that body-mind connection all while challenging yourself to build strength, stamina and confidence! Always taught with a focus on healthy alignment.

ALL LEVELS WELCOME!

We all need to come home to ourselves and unplug from our phones, devices, and daily responsibilities. This gift of time is utterly crucial to our physical, emotional, and mental well-being. Deep Soaks include quiet reflection, scrumptious music, pranayama, meditation, Yin yoga, and myofascial release with Therapy Balls. 

These workshops are amongst the best-attended of all. This is your opportunity!

 When our heart chakra is aligned and balanced, we feel peace, love, forgiveness, compassion.
  Deep Soaks include quiet reflection, scrumptious music, pranayama, meditation, and Yin yoga poses specifically to extend the spine and open our hearts.

Join Carolyn as she lovingly guides you in and out of the healing Yin Yoga poses that nourish and stimulate our heart chakras.  

This gift of time is crucial to our physical, emotional and mental wellbeing.

You will leave this workshop feeling emotionally rich and satisfied.

Limited to first 16 who register

Tuition $40

Awaken your body with this energizing, joy-filled yoga class! Dana's teaching style centers on alignment and being connected to your own body. With her personal attention, and compassionate adjustments her classes are welcoming and supportive for all students. Through a playful mix of challenge and rest; strengthening and stretching, invigorating sequences, and mindful breathwork, designed to uplift your spirit and ignite your inner strength, this dynamic flow blends breath with movement, creating a harmonious rhythm that leaves you feeling refreshed and empowered. With empowering and fun music, come ready to move, smile, and leave feeling lighter, brighter, and full of positive energy! All levels welcome!

Join us under the energy of the Taurus New Moon for a heart-centered sound healing experience. Surrounded by the soothing tones of crystal singing bowls and sacred instruments, you’ll be guided into deep rest, reflection, and intention setting.

This special circle supports new beginnings, grounding, and inner alignment as we plant seeds for the season ahead. Let the harmony of sound and ritual create space for clarity, renewal, and peace.

Led by Amanda, an intuitive sound healer trained at the Center of Light, who blends earth-based wisdom with energetic healing to nurture body, mind, and spirit.

This class is a unique fusion of two ancient practices: serpentine dance and yoga. The serpentine dance is a fluid, sinuous dance style that originated in the late 19th century and is characterized by graceful, undulating movements of the body. Yoga, on the other hand, is a holistic practice that encompasses physical postures, breath work, and meditation to promote overall health and well-being.

In this class, participants will learn and practice the basics of both serpentine dance and yoga, and will then combine the two practices to create a dynamic and flowing movement experience. The class will begin with a gentle yoga warm-up, including breath work and stretching to prepare the body for movement. Participants will then learn a series of basic serpentine dance movements, such as hip circles, figure eights, and undulations, which will be incorporated into a flowing dance sequence.

Throughout the class, participants will be encouraged to move with intention and awareness, connecting their breath to their movements and exploring the fluidity of their bodies. The fusion of serpentine dance and yoga creates a unique opportunity to explore movement in a way that is both meditative and expressive, allowing participants to tap into their inner creativity and embody a sense of grace and fluidity.

The class will end with a short relaxation and meditation, allowing participants to integrate their practice and leave feeling grounded, centered, and rejuvenated.

Suitable for: This class is suitable for all levels, including beginners. No prior experience in serpentine dance or yoga is required. However, participants should be prepared to move their bodies and explore new movement patterns.

Benefits: By combining the meditative and physical benefits of yoga with the expressive and fluid movements of serpentine dance, this class offers a unique opportunity to cultivate physical awareness, emotional expression, and creativity.

Mindful Martial Arts

Discover how the precision and power of karate complements your wellness journey. Build strength, enhance balance, and cultivate confidence through mindful martial arts that honor both body and spirit.

• Strengthen Your Foundation
  Develop core stability and functional strength that enhances every aspect of your movement practice.
• Enhance Mind-Body Connection
  Learn to move with intention, precision, and awareness through flowing martial arts sequences.
• Build Practical Confidence
  Gain self-defense skills and personal empowerment in a supportive, non-intimidating environment.
• Improve Balance & Coordination
  Master graceful, controlled movements that translate into better posture and injury prevention.
• Cultivate Inner Peace
  Experience the meditative aspects of martial arts rooted in centuries of mindful tradition.

Step into a transformative experience designed to reconnect you with your strength, wisdom, and creativity.

This series is designed for women moving through loss, stress, fear, or other life challenges. By committing to this group, you not only support yourself but also uplift others—while gaining actionable tools for lasting healing, growth, and empowerment.

Reflect & Discover:

• Are you ready to reclaim your power and confidence?
• Do you want practical strategies to strengthen resilience and personal well-being?
• Are you seeking deeper connection with yourself and a community of empowered women?
• Would you like to unlock creative problem-solving and self-expression in your life?

What You’ll Gain:

• Immediate and actionable practices for healing and growth
• Techniques to strengthen inner power and resilience
• Creative approaches to problem-solving and self-expression
• Tools to nurture lasting confidence, personal wisdom, and soul resiliency

Join us for a transformative journey where empowerment isn’t just a goal—it’s a way of living.

** Reserve your spot here! Contact Tracey Wright directly to make payment. $200 for 5 wk series. Flexible payments and pricing available

Step into a transformative experience designed to reconnect you with your strength, wisdom, and creativity.

This series is designed for women moving through loss, stress, fear, or other life challenges. By committing to this group, you not only support yourself but also uplift others—while gaining actionable tools for lasting healing, growth, and empowerment.

Reflect & Discover:

• Are you ready to reclaim your power and confidence?
• Do you want practical strategies to strengthen resilience and personal well-being?
• Are you seeking deeper connection with yourself and a community of empowered women?
• Would you like to unlock creative problem-solving and self-expression in your life?

What You’ll Gain:

• Immediate and actionable practices for healing and growth
• Techniques to strengthen inner power and resilience
• Creative approaches to problem-solving and self-expression
• Tools to nurture lasting confidence, personal wisdom, and soul resiliency

Join us for a transformative journey where empowerment isn’t just a goal—it’s a way of living.

** Reserve your spot here! Contact Tracey Wright directly to make payment. $200 for 5 wk series. Flexible payments and pricing available

Unwind. Strengthen. Transform.
Slow Burn Hatha Yoga is a grounding and intentional practice that blends traditional Hatha Yoga with a slow, sustained pace. This class focuses on mindful movement, deeper holds, and conscious breathwork to build strength, increase flexibility and mental clarity. Each posture is held longer than in a typical flow class, allowing you to explore alignment and cultivate inner stillness. Ideal for all levels, especially those wanting more instruction. Instructors offer modifications and the space to meet your body where it is.
Expect a gentle heat from within, created from the steady, focused effort that builds stamina and resilience over time.