Everyday we have a chance to restart, renew, or redesign our experience. Give yourself a new start on Wednesdays with this unique blend of challenge and rest. Dana will guide you through poses to strengthen your core and back muscles at just the right pace to allow you to work to your own edge and at the level you need. Then we move on to enjoy a restorative sequence to aide in recovery and deep relaxation. This class is for anyone wanting to feel stronger and more relaxed, no previous experience or ability necessary!

Step into our vibrant sanctuary for a sizzling Hot Vinyasa Power Flow! With upbeat tunes, supportive vibes, and dynamic sequences, this class is all about fun and empowerment. Get ready to sweat, smile, and connect with an amazing community of yogis. Let's flow, groove, and celebrate movement together! Led by our passionate instructor, get ready to ignite your inner fire, strengthen your body, and elevate your spirit. Join us on the mat, and let's flow toward a brighter, stronger you! This power vinyasa flow is a dynamic class. 

Move, groove, and flow to the beat! This dynamic vinyasa class features upbeat and inspiring music. Build strength, flexibility, and balance as you connect to the joy of movement. Designed as an intermediate flow, it includes all-level options—move with the music, find your personal rhythm, and make it your own.

Join Dana Nichols for meditation, inspiration, and discussion in this FREE (pay by donation) class! Each session will include silent meditation, a few words of inspiration, and time for questions. Both beginners and experienced meditators are welcome as we build a mindful community in the heart of Calaveras County.

This class is Pay by Donation (any amount is appreciated! All are welcome!)

- please contact the teacher directly to make payment or bring cash.

Thank you for your support

Join us for Happy Hour Yoga every Thursday at 6 pm! This power vinyasa flow is a dynamic class choreographed with fun music designed to move your body and help you release a stressful day. Treat yourself to a designated 60 minutes of movement and breathwork to help you strengthen your body, relax your mind, and boost your spirit! “You’ll build strength, focus, and flexibility and leave feeling in tune with your body and refreshed for a great night's sleep!  All levels are welcome.

In this class, you are invited to release, revive and renew. We will flow through a balanced mix of lively and replenishing asanas, aided with intentional breath. Whether we’re firing up our warrior poses or melting into deep folds, strengthening and lengthening go hand-in-hand in this slow-flow practice. So, in the spirit of discovery, well-being and harmony, I can’t wait to meet you on the mat where we’ll glow with the flow! 

All levels are welcomed! 

If you are wanting a great work out with fun music and high energy this is the class for you! Flowing sequences to challenge your endurance, plus poses for strengthening and centering with emphasis on core power! Special attention on Self awareness and making that body-mind connection all while challenging yourself to build strength, stamina and confidence! Always taught with a focus on healthy alignment.

ALL LEVELS WELCOME!                     

This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.

A special class designed for those aged 60 and above, but open to anyone. This is a very gentle 60-minute class that strengthens and increases balance and flexibility. Experience how meditation, mindful movement, and breath can help you feel better and age well! This special offering is donation-based. To participate, simply sign up and join us; donations are gratefully accepted at the studio via Venmo, cash, or check payable to Good Karma Studio."

A Personalized Private Lesson with Owner/Instructor Dana. Allow Dana's 20+ years of expertise guide you thru a private session at either location.

We offer events & private classes for your group. Tailored to your needs. Contact Dana for more info.

Prices start at $200/$300 depending on your needs.

We offer:

Sound Baths

Aroma Therapy

Themed Gift Bags and more

Every day we have a chance to restart, renew, or redesign our experience. Give yourself a new start on Wednesdays with this unique blend of challenge and rest. Dana will guide you through poses to strengthen your core and back muscles at just the right pace to allow you to work to your edge and at the level you need. Then we enjoy a restorative sequence to aid in recovery and deep relaxation. This class is for anyone wanting to feel stronger and more relaxed, no previous experience or ability is necessary!

Well-being Coaching offers a pathway and life-supporting tools to help you find wholeness and a sense of lasting well-being. Using the Range of Light Process*, meditation, traditional coaching, and Ayurveda techniques Dana will guide, teach, and listen deeply to help you discover ways of healing, growing, and developing the resources that truly work and last throughout any challenge! You will come through this process with a whole new person!

Sign up for just 1 session or the life-changing package of 10 sessions! Contact dana for more info!

If you are wanting a great work out with fun music and high energy this is the class for you! Flowing sequences to challenge your endurance, plus poses for strengthening and centering with emphasis on core power! Special attention on Self awareness and making that body-mind connection all while challenging yourself to build strength, stamina and confidence! Always taught with a focus on healthy alignment.

ALL LEVELS WELCOME!

This class is a unique fusion of two ancient practices: serpentine dance and yoga. The serpentine dance is a fluid, sinuous dance style that originated in the late 19th century and is characterized by graceful, undulating movements of the body. Yoga, on the other hand, is a holistic practice that encompasses physical postures, breath work, and meditation to promote overall health and well-being.

In this class, participants will learn and practice the basics of both serpentine dance and yoga, and will then combine the two practices to create a dynamic and flowing movement experience. The class will begin with a gentle yoga warm-up, including breath work and stretching to prepare the body for movement. Participants will then learn a series of basic serpentine dance movements, such as hip circles, figure eights, and undulations, which will be incorporated into a flowing dance sequence.

Throughout the class, participants will be encouraged to move with intention and awareness, connecting their breath to their movements and exploring the fluidity of their bodies. The fusion of serpentine dance and yoga creates a unique opportunity to explore movement in a way that is both meditative and expressive, allowing participants to tap into their inner creativity and embody a sense of grace and fluidity.

The class will end with a short relaxation and meditation, allowing participants to integrate their practice and leave feeling grounded, centered, and rejuvenated.

Suitable for: This class is suitable for all levels, including beginners. No prior experience in serpentine dance or yoga is required. However, participants should be prepared to move their bodies and explore new movement patterns.

Benefits: By combining the meditative and physical benefits of yoga with the expressive and fluid movements of serpentine dance, this class offers a unique opportunity to cultivate physical awareness, emotional expression, and creativity.

Step into a transformative experience designed to reconnect you with your strength, wisdom, and creativity.

This series is designed for women moving through loss, stress, fear, or other life challenges. By committing to this group, you not only support yourself but also uplift others—while gaining actionable tools for lasting healing, growth, and empowerment.

Reflect & Discover:

• Are you ready to reclaim your power and confidence?
• Do you want practical strategies to strengthen resilience and personal well-being?
• Are you seeking deeper connection with yourself and a community of empowered women?
• Would you like to unlock creative problem-solving and self-expression in your life?

What You’ll Gain:

• Immediate and actionable practices for healing and growth
• Techniques to strengthen inner power and resilience
• Creative approaches to problem-solving and self-expression
• Tools to nurture lasting confidence, personal wisdom, and soul resiliency

Join us for a transformative journey where empowerment isn’t just a goal—it’s a way of living.

** Reserve your spot here! Contact Tracey Wright directly to make payment. $200 for 5 wk series. Flexible payments and pricing available

A steady, strength-building flow that emphasizes control, alignment, and breath awareness. Moving at a mindful pace, you’ll hold poses a bit longer to cultivate endurance, focus, and an inner heat. Sequences will be fluid but intentional, balancing movement and stillness to build both physical power and mental clarity. Expect a dynamic yet grounded practice that challenges you to move with purpose, stay present in each transition, and leave feeling strong, balanced, and centered.

Join us to welcome the Winter Solstice and New Moon! Bring your own cup to fill with delicious cacao lovingly made by Ivonne Lopez, Healing Arts practitioner and Cacao teacher. Open your heart and set your New Year's intentions with powerful healing cacao medicine!

We can only go go go so long.  Without proper rest for the mind and body, we'll fizzle out, become irritable, and not be plugged into our true spirits.  Yin Yoga helps us harmonize our energies of Yang (go go) into Yin (rest and relax).   When we feel truly balanced, it's like "coming home" to our essence.  Remember, also, that Yin energy is your divine feminine energy.

To combine both chakra healing with Yin poses is to submerge your mind, body, spirit and heart into indescribable ease and lightness.