We can only go go go so long.  Without proper rest for the mind and body, we'll fizzle out, become irritable, and not be plugged into our true spirits.  Yin Yoga helps us harmonize our energies of Yang (go go) into Yin (rest and relax).   When we feel truly balanced, it's like "coming home" to our essence.  Remember, also, that Yin energy is your divine feminine energy.

To combine both chakra healing with Yin poses is to submerge your mind, body, spirit and heart into indescribable ease and lightness.

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