A fun, creative and challenging Vinyasa class with fun and inspiring music! Love the flow of Vinyasa and how it makes you feel! This class will help you connect with your breath in a moving meditation and give you a chance to simply get out of your heads and into your body! 
Vinyasa yoga connects one posture to the other using the breath. The term Vinyasa is derived from nyasa, meaning “in place”, and vi, meaning “in a special way”. This indicates that we are not “throwing our bodies around” but are bringing consciousness to each movement in each moment.