Unwind. Strengthen. Transform.
Slow Burn Hatha Yoga is a grounding and intentional practice that blends traditional Hatha Yoga with a slow, sustained pace. This class focuses on mindful movement, deeper holds, and conscious breathwork to build strength, increase flexibility and mental clarity. Each posture is held longer than in a typical flow class, allowing you to explore alignment and cultivate inner stillness. Ideal for all levels, especially those wanting more instruction. Instructors offer modifications and the space to meet your body where it is.
Expect a gentle heat from within, created from the steady, focused effort that builds stamina and resilience over time.