Awaken your body with this energizing, joy-filled yoga class! Dana's teaching style centers on alignment and being connected to your own body. With her personal attention, and compassionate adjustments her classes are welcoming and supportive for all students. Through a playful mix of challenge and rest; strengthening and stretching, invigorating sequences, and mindful breathwork, designed to uplift your spirit and ignite your inner strength, this dynamic flow blends breath with movement, creating a harmonious rhythm that leaves you feeling refreshed and empowered. With empowering and fun music, come ready to move, smile, and leave feeling lighter, brighter, and full of positive energy! All levels welcome!

Upcoming Schedule